Hopefully , you know to commute your bedsheets at leastonce a weekand wash your pillows doubly a year . Cleaning your mattress , however , is less aboveboard . Sanitizing what you sleep on each Nox is n’t as leisurely as tossing it in the laundry machine , but that does n’t mean you should skip the task wholly . According toBusiness Insider , your mattress is teeming with fungi , bacteria , and microscopic particles — do it the filthy object in your chamber . fortunately , you could strip your mattress in a daytime using the baking soda from your pantry .

Consumer Reportsrecommends that everyone disinfect their mattress once every six months . get by denudate your layer and dealing with any job area on the surface . you may use your vacuum ’s upholstery bond to get rid of detritus and hair — being extra thorough around the seams — and habituate a clean or dish detergent solution to tackle old grunge .

Once the top of your mattress is clean of debris , it ’s clock time to deodorize it . This is where the baking soda comes in ready to hand ; liberally shake it over the mattress , using as much as an entire 1 - pound box if this is your first deep - fresh . agree to Consumer Reports , you should let the baking soda do its job for 24 hours , which mean you may need to spend the dark in a unlike room . If you ca n’t afford to have your bed out of commission for that long , letting the baking tonic sit for as little asan hourcan make a difference as long you massage it into the fabric .

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Baking pop fights any odors that might have accumulated in your bed over months ( or years ) of sleeping in it . After giving your mattress a chance to marinade , break away out your vacuum again to suck up the excess powder .

If you feel an specially nasty fit beneath your covers , you may not be clean your bed accessories correctly . Here ’s the best way toclean your pillow , and how often you should be doing it .

[ h / tConsumer written report ]