Khloé Kardashian.Photo: SHEIN X 100K Challenge 2021/Getty
Khloé Kardashianhas a back of steel!
The two-photo post begins with the “after” shot, which sees Kardashian standing and holding a dumbbell while looking in a mirror. The “before” photo features the star lifting weights while sitting down, her back on full display in both snaps.
In the caption, she shared that the photos were taken three months apart, adding a shoutout to her trainer Joël Bouraïma for helping her reach her goal.
“Let’s go@coachjoe.pariswe are sculpting my back and arms,” she wrote.
Celebrity hairstylistJen Atkincalled Kardashian her “hero,” writing, “I’m so impressed with your dedication Khloé. Years and years of waking up and committing to YOU. I love u!”
Last year, the Good American mogul opened up abouther own experiences with body shamingand how that’s impacted the way she parents daughter True, 3.
Serving as the cover star ofHealthmagazine’s November 2021 issue, Kardashian said, “When it comes to food — I had so many issues. It wasn’t from one person, I guess just from society or how people critiqued my body. So I don’t play when it comes to True.”
“She’s very tall,” Kardashian said of her daughter, whom she shares withTristan Thompson. “People will always say, ‘She’s so big.’ And I’ll say, ‘Oh, she’s sotall.’ I try to make them be more descriptive. I know what an adult means when they say that, but I don’t want her to misinterpret that.”
Never miss a story — sign up forPEOPLE’s free daily newsletterto stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories.
She further elaborated on her past relationship with food, describing it as a “really unhealthy” one.
“When I was younger and was sad, I would eat — I was an emotional eater. And then I hated the way I felt after that,” Kardashian said. “I was almost punishing myself for binging or having a bag of chips. It just became so much thought. I had tried every diet under the sun. … That’s why I yo-yoed my entire life — I was always chasing some fad.”
“When I started working out, I decided to make some lifestyle changes,” she shared. “So I’d say, for example, this week I am just going to do one thing: I’m just going to cut out sugar. Then, maybe I’d try to do it for a month. After that, I’d try to incorporate another healthy change.”
source: people.com
