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The next time you go to the supermarket , pause in front of the dairy section . Pick up a 1 - gallon ( 3.8 liters ) container of milk in each paw , and take a practiced , long look . That ’s about how much water New England Patriots field general Tom Brady drinks every 24-hour interval he do .
According to his late Christian Bible " The TB12 Method " ( Simon and Schuster , 2017 ) , Brady drink 150 oz. ( 4.4 cubic decimeter ) of weewee " on a founder day , " and " close to twice that " — amounting to about 2.3 congius ( 8.7 liter ) , or 37 glasses — when he exercises , the New York Daily Newsreported .
Tom Brady on his way to that 37-glasses-a-day goal.
This is all part of Brady ’s everyday nutrition regime for what he calls " free burning peak execution . " And for readers who would like to hydrate like he does , he recommends the following : " imbibe at least one - half of your physical structure free weight in ounces of water every day … ideally , you ’ll booze more than that , and with added electrolyte , too . " [ How Much piddle Do You Really Need To fuddle ? ]
There ’s no doubt thatthe human torso — which is 60 percent water by weight , on mediocre — needs water to exist . And the overhaul water allow for the body range from regulating internal temperature and transporting nutrient to lubricating spliff and even act as a jar absorber for vital electric organ .
And so , Brady ’s advice may be levelheaded , in principle : Because extremely combat-ready multitude fall behind more water to sweat throughout the day than sedentary people do , athlete require to drink more than couch potatoes to replenish their fluid . But is 37 crank really necessary ? And is there any deservingness to Brady ’s one - half - body - weight unit - in - ounces formula ? We snap the ball to scientific discipline for the answers .
Tom Brady on his way to that 37-glasses-a-day goal.
The truth about 1/2BW
As it turns out , Brady is not the first to propose this bench mark — it ’s actually a democratic hydration myth about as common as the " 8 x 8 " rule ( which advises citizenry to drink eight 8 - ounce methamphetamine of water a day ) , harmonise to a 2015 study in theJournal of Water Resource and Protection .
Butneither rule seems to have any scientific support .
" Just as the 8 x 8 formula has unknown precise origins , the 1/2BW rule also has unknown origins , " the study authors wrote . " Let alone being scientifically validated ( we were ineffectual to locate any documentation ) . "
When the author compare the actual smooth inhalation of a group of hospital patients to the amount they ’d call for to wassail fit in to the 1/2BW rule , the investigator get that the finish typeset for heavier patients were especially excessive . " One affected role in our sample weighed 345 lbs . [ 156 kilo ] , " the authors write . " agree to the 1/2BW rule , he would need 21.6 glasses of water a mean solar day — intuitively this seems excessive . "
One flaw inherent to pattern like these is that they look out over the urine depicted object people run through every Clarence Day through intellectual nourishment . TheNational Academies of Sciencesestimates that the average North American consumes about 20 percent of his or her day-after-day water through meal — a ingredient that should be accounted for when considering hydration motivation . Brady ’s linguistic rule also command nonwater beverages such as coffee , tea , juice and Milk River , whichthe Mayo Clinicrecognizes as valid origin of casual water . wayward to a popular claim , studies have show thatcoffee is not dehydrating(although consuming too muchcaffeine can cast off your body offin other ways ) .
But simply forcing yourself to drink in copious measure of weewee to reach an arbitrary goal can be more than excessive — it can be unsafe , too .
Too much of a wet thing
People who ingest more fluid than they sweat out are prone to a experimental condition calledhyponatremia , a body piddle imbalance that happens when excess liquid flush too much atomic number 11 out of a person ’s origin . Oversaturated cells well up up throughout the body , resulting in headache , puking , raptus and , in the spoilt cases , stroke or death .
According to a 2015 studyin theClinical Journal of Sport Medicineauthored by 17 external sports medicine expert , " the individual most authoritative risk of exposure divisor [ for hyponatremia ] is sustained , excessive fluid consumption in book greater than loss through fret , respiratory and renal water excretion . "
When hyponatremia occurs , it ’s usually within 24 hours of workout , andwhile it is vulgar in length runners , it can affect anyone , the writer wrote . Between 2008 and 2014 , three American in high spirits - school football game musician died on the spur of the moment of hyponatremia after praxis . concord to the Clinical Journal of Sport Medicine study , the boy had been encouraged to drink copious amounts of urine and sport deglutition in Holy Order to treat their muscle cramps . ( The journal die on to deter excess piddle use of goods and services as " a panacea " for sports injuries . )
This is just one reason why drinking to converge arbitrary water - intake destination is ill - advised . So what ’s the healthy water computer program you could sign to ?
" The safest individualized hydration strategy before , during and immediately following exercise is to drink palatable fluids when hungry , " the study authors wrote .
AsLive Science previously reported , there is no universal formula for daily water supply ingestion . Every individual has different hydration needs base on their historic period , weight , level of physical activeness , overall wellness and even the climate they last in . Drinking when you are thirsty — and just a little special when you are exercising — is the only surefire rule for level-headed hydration .
Originally published onLive Science .
