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You ’ve probably heard that sitting all day is speculative for you , but just how long do you require to spend stick out up at your desk , or ambling on a treadmill at the post , to see health benefit ?
A Modern study from Australia suggests that supplant 2 hour of sitting a sidereal day with standing may improve multitude ’s blood sugar andcholesterol levels ; and that walk alternatively of posing may have extra benefit for people ’s waistlines .
" These finding supply important preliminary evidence that strategy to increase the amount of clock time expend standing or walking rather than sit down may benefit the heart and metabolism , " study research worker Genevieve Healy , of the University of Queensland ’s School of Public Health , articulate in a assertion .
The study call for about 700 man and char eld 36 to 80 who wore anactivity monitor24 hours a day for a week . The monitors detected whether a player was sitting , standing , stepping , lying down or sleep .
On average , the participants expend 8.8 hour a mean solar day sitting , 4.9 hours a day standing and 2 hour a Clarence Shepard Day Jr. stepping . They also get about 1.2 hour a day of moderate - to - vigorous strong-arm action , on average .
The researchers found that spend an additional 2 hours a day fend instead of sitting was link with a 2 percentage lower fasting blood sugar storey , and an 11 percent depleted level of triglycerides , or blubber in the roue . [ 5 tip for sit Less During Your Work Day ]
In summation , replacing 2 60 minutes of posture a day with stepping was linked with an 11 per centum lower body mass index ( BMI ) and a 3 - inch ( 7.5 centimeter ) smaller waist perimeter .
The findings " provide some meter reading that cardio - metabolic benefits , particularly to glucose and lipoid metabolism , may be achieved when reduce sitting through increases in standing , " the researchers say . However , treadmill - desks , which allow the great unwashed to walk rather of sit , " may be the plan of attack most likely to achieve the greatest adiposity benefits , " the research worker said .
The new bailiwick was conducted at a single point in clip , so succeeding sketch that observe participants over fourth dimension are needed to confirm the results .
In June , a panel of experts from the United Kingdom urge that hoi polloi with office jobsstand up for at least 2 hoursa day at work .
The new written report was put out online July 30 in the European Heart Journal .
