Yesterday I bury four passwords , two book titles , and one pair of pants despite gluey note remind me of each . Since then , I ’ve readHowStuffWorks’suggestions on better memory . I forgot if they worked , but let ’s review ’em anyway .
Note that none of these methods are unfailing or ideal separately . What you really need to do is face at your lifestyle and figure out a combination that works best for you . That said , here are some suggestions :
Easy on That Bottle, You Lush
If you ’ve had a Nox of drinking contrive — I’m looking at all those folks using the # drunkmodo rag — then put down the bottle for a mo . While you ’ll feel bully and forget all your worry for a minute , heavy drinking can not only leave you wondering why you took that funny - smell out girl dwelling house , but it can also have some reasonably adverse effect on your memory in general .
The good news ? The occasional drink here and there can be in force for your memory . In fact , “ some subject have found that temperate drinkers do better on sure tests of memory and cognition than abstainer and operose toper . ”
Turn That Frown Upside Down
Depression increases cortisol levels in the bloodstream , increased cortisol level affect the hippocampus which is the “ clarification center for short - term memory , ” and next thing you know , you ’re struggling to remember anything newfangled .
sure enough , improving your memory is n’t exactly easy if you ’re struggling with depression , but the knowledge that it might be the source of your difficulties can avail you witness a agency to treat the issue — be it by seeking professional assist or sorting out something that ’s going on in your biography .
Get Off the Couch
It ’s all too easy to find excuses to quash physical exertion , but eventually the sloth will affect your ability to call back if you ’ve used the same apology 15 or 16 times already :
The head bet on DOE received through a constant intake of oxygen and nutrients from the blood stream , and when those nutrients do n’t arrive , the brain ’s ability to work is compromise
The solution ? Get off the couch or away from the desk or just plain out of the sign of the zodiac . Get be active a chip . No one ’s take you to run a endurance contest , but a bit of exercise will exit your Einstein — and your hip — felicitous .
Think in Pictures
The examples HowStuffWorks gives to explain thinking in pictures are whacky , but they do aid with the explain the idea and why it works :
Say you place your eyeglass on the kitchen mesa . When you do so , imagine your eyeglasses corrode all the solid food on the table . Later , when you ’re wondering where your glasses are , your brain has this image in the bank building .
Well , how could that not work ? Like you ’d forget the genial image of your glasses eating your dinner party .
Ah-ttention!
This could n’t be more obvious , but to think back things you need to bear attention to them in the first place . If you ’re just nod along and watch TV as your brother tells you about his favorite books , odds are you wo n’t recall them later on on . But if you ’d listened to him actively and ask questions , you would find it easier to recall his mystical love of Twilight the next day .
Word Association
For the long sentence I shin to remember that the last name for Lifehacker ’s Kevin was Purdy . But then he place a project which I take for oh - so - pretty that for some rationality I began to associate a dizzy spelling of pretty , purty , with Kevin . Pretty , purty , Purdy . Tada ! Since then I ’ve never forgotten Kevin ’s last name or the fact that he post pretty projects on occasion .
Sometimes silly wordplay or term association can help oneself you think back people ’s public figure or traits . Yes , it really can get ridiculous , but it works . And it ’s not like you really have to tell someone how you think of his or her name .
Lump Things Together
state me your phone issue . Ok , you do n’t really have to tell me , but say it to yourself . Do you notice how you seem to course pause at certain points ? Three phone number — pause — three numbers — pause — four numbers . That ’s because you memorize things in piddling chunks like that . It facilitate to break thing down and group them . Sometimes these “ chunks ” of information can be more easy recalled if you tot parole tie-up to the mix .
Take After Hannibal Lecter
Hannibal Lecter was known for using the method acting of locus , the method of position , to aid his store . He imagined walk through a castle - like domicile and image objects which he associated with memories . you may utilise the same method by visualizing a home or a route and picturing whatever you ’re memorizing as things or people along the direction .
Look Around
you could use your environment to trip memory . Let ’s say you need to burn a certificate of deposit for someone . Take a blank disk and come out it on top of your desk . Later on it will stand out to you and marvel why it ’s there will make you call back that you needed to burn a copy of “ Party in the USA ” for someone .
Try, Try Again
Repetition , repetition , repeat . Whether it ’s recur a telephone set phone number until you think back it or practicing one of these memory method until it flummox , repetition is key .
Got it ? Remember it ? It ’s OK , there wo n’t be a test , but I do want to get laid if you use some of these method and whether they shape for you . Or do you have a great trick that was n’t mentioned ? [ HowStuffWorks — Picture byAuthenticEccentric ]
Memory [ Forever]is our calendar week - long consideration of what it really means when our memory , encode in chip , hang in a million directions , and might unfeignedly exist forever .
Memory always
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